Stefan van der Stigchel
Attention expert and cognitive psychologist Stefan van der Stigchel helps you to emerge victorious from the battle for your attention. He shows how concentration works, makes clear how we sometimes misuse our working memory and explains the latest scientific insights. But above all, he teaches techniques that allow you to maintain your concentration for longer, both while working from home and at the office. Stefan van der Stigchel is a professor in Cognitive Psychology at the department of Experimental Psychology at Utrecht University and principal investigator of the research group AttentionLab.
Improving Concentration
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Emails, apps, banners, push notifications, trending topics and cat videos – today it's harder than ever to concentrate for more than a few minutes at a time. Is that a problem? Yes, because concentration is indispensable to be able to work creatively and productively. Time for science to come up with answers. In this interactive session, Stefan teaches you how to increase concentration while working hybrid.
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During the expert session, Dr. Adam Gazzaley engages audiences through interactive exercises, Q&A sessions, practical demonstrations, and group discussions. Participants will experience hands-on learning that makes the content immediately applicable to their daily lives.
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- Gain comprehensive understanding of improving concentration and its practical applications.
- Learn evidence-based strategies and techniques that can be implemented immediately.
- Develop skills for enhancing personal and professional effectiveness in this area.
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In this comprehensive expert session, Dr. Adam Gazzaley shares deep insights into improving concentration, drawing from extensive experience and expertise. .
The session begins with foundational concepts and builds toward practical applications that participants can implement immediately in their personal and professional lives. Through a combination of research-based insights and real-world experience, attendees gain both theoretical understanding and practical skills.
Dr. Adam Gazzaley provides a unique perspective that combines academic rigor with practical wisdom, ensuring that participants leave with actionable strategies and techniques. The session addresses common challenges and provides evidence-based solutions that have been proven effective in various contexts.
Throughout the interactive session, participants engage with the material through discussions, exercises, and real-world applications. The content is designed to be immediately relevant and applicable, with ongoing support and resources provided for continued learning and implementation.
The session concludes with personalized action planning and resources for continued development, ensuring that participants can successfully apply their learning in their daily lives and work environments.
