Aurelie Litynski
Aurelie Litynski is a TEDx speaker, as well as a certified Chief Happiness Officer and Chief Wellbeing Officer. In addition, she has received training from leading global experts and obtained multiple certifications in positive psychology, change management and neuroplasticity.
She draws on her extensive training and experience to develop interactive sessions focused on employee experience, positive leadership, emotional intelligence and human-centric culture.
She works with SMEs, multinational organizations, and corporate leaders all around the globe, empowering them to boost positivity, productivity, and performance in the workplace.
Her overall mission? To foster a human-centric approach to work, where the teams' happiness is part of the teams' culture.
Mastering our Stress Level and Boosting Focus at Work
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Discover invaluable insights and acquire the necessary tools to reduce stress levels and optimize your concentration. Research has shown that regular overwork and chronic stress can significantly diminish productivity. By increasing awareness and adopting effective strategies, you can enhance your productivity, motivation, and engagement.
This practical session will help you understand the impact of stress on performance and provide concrete techniques for managing stress while maintaining focus in today's demanding work environment. Learn how to create sustainable work practices that support both wellbeing and professional effectiveness.
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During the expert session, Aurelie Litynski engages the audience through interactive methods such as Q&A sessions, live demonstrations using the Mentimeter app for stress assessment exercises, and practical techniques for focus enhancement. She guides participants through stress awareness activities, breathing exercises for concentration, and priority-setting techniques. Aurelie shares evidence-based strategies for managing workplace demands while maintaining mental clarity and energy throughout the day.
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- Stress Awareness and Management: Recognize early signs of stress and understand its impact on cognitive performance. Learn practical techniques for managing stress levels, including breathing exercises, mindfulness practices, and boundary-setting strategies that prevent overwhelm and maintain mental clarity.
- Focus Enhancement Techniques: Master proven methods for improving concentration and maintaining sustained attention. Discover how to minimize distractions, optimize your work environment, and use time-blocking strategies to maximize productivity while reducing mental fatigue.
- Sustainable Performance Strategies: Develop long-term approaches to maintaining high performance without burnout. Learn how to balance demanding workloads with recovery time, prioritize effectively, and create work habits that support both immediate productivity and long-term wellbeing.
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In this expert session, Aurelie Litynski addresses the critical challenge of managing stress while maintaining peak focus in today's demanding work environment. Drawing from research in positive psychology and neuroplasticity, she demonstrates how chronic stress impairs cognitive function, decision-making, and creative thinking, while providing practical solutions for reversing these effects.
The session begins with an assessment of current stress levels and focus challenges, helping participants identify their personal stress triggers and concentration barriers. Aurelie introduces the neuroscience behind stress response and explains how understanding these mechanisms empowers better self-management and performance optimization.
Participants learn evidence-based techniques for stress reduction, including progressive muscle relaxation, mindful breathing exercises, and cognitive reframing strategies. Aurelie demonstrates how these tools can be seamlessly integrated into daily work routines without disrupting productivity or requiring significant time investment.
The focus enhancement portion covers attention management strategies, including the elimination of multitasking myths, effective prioritization methods, and environmental optimization for sustained concentration. Aurelie shares techniques for managing information overload and digital distractions that commonly undermine workplace focus.
Throughout the session, participants engage in practical exercises using the Mentimeter app to assess their stress levels, practice focus techniques, and develop personalized action plans. The interactive format ensures that attendees leave with immediately applicable strategies tailored to their specific work contexts and stress patterns.
The session concludes with the development of sustainable daily practices that support long-term stress management and focus enhancement, including recovery strategies, boundary-setting techniques, and methods for maintaining energy and motivation throughout demanding workdays.
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Prevent, Avoid, and Handle Burnout
This session equips participants with the knowledge and tools to prevent, avoid, and effectively handle burnout, fostering a healthier and more resilient workforce. Discover evidence-based techniques and practices to prevent burnout, including stress management, time management, self-care, and boundary-setting strategies.
Embracing Change with Resilience
Change is the only constant in life, and this session is your guide to not just surviving but thriving amidst change. Explore the power of resilience and learn how to navigate change with confidence, adaptability, and a renewed sense of purpose. Participants will gain a deep understanding of the nature of change, its psychological impact, and the common responses to it.
Building a Healthy Feedback Culture with Positive Psychology
Giving constructive feedback is one of the most challenging skills to master, however, it is a crucial one for all employees. Participants will learn how to make constructive feedback part of the team's culture and will adopt proven techniques which enhance positive communication during critical and positive feedback.
Cultivating Emotional Intelligence in Leadership
Participants will discover the transformative power of emotional intelligence in the workplace and will gain a deep understanding of the core principles and components of emotional intelligence. They will learn how to harness their emotions and those of their team to drive positive change, enhance relationships, and become a more effective and empathetic leader.
Leading with Positivity & Authenticity
Studies clearly show that leaders have a huge influence on employees' well-being and performance. This interactive session gives leaders the knowledge and hands-on tools they need to support their employees in being happier and more productive. With our new way of working, we need trusting teams more than ever. Being an authentic leader is a crucial skill for constructing powerful and successful teams.
How To Boost Happiness At Work
Most of us tend to take care of our happiness in our private lives but that's not always a priority at work. Maybe because happiness in the workplace is not always seen as a serious topic? Although studies prove differently. To facilitate this 1-hour interactive session, Aurelie Litynski, Happiness at Work expert and TEDx Speaker will exchange and inspire you on how to apply positive psychology in business and create a positive work culture.
