Colleen Lightbody
Her masterclasses and keynote talks have been delivered in over 70 countries to both corporate and public audiences. She has a PhD in Neuroscience and Mindfulness from the University of Johannesburg and has over 18 000 hours of training and coaching experience working with personal, professional and corporate clients. Colleen walks the talk of Personal Mastery. She has climbed Kilimanjaro and Everest Base Camp, achieved Provincial Colours in both Cycling and Triathlon, completed three Iron Man Challenges and four Comrades Ultra Marathons.Mindful Warrior - The Neuroscience of Personal Mastery
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Combine ancient mindfulness practices with modern neuroscience to develop personal mastery and resilience. Learn how to harness the power of mindfulness for enhanced performance, emotional regulation, and stress management.
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During the expert session, Colleen Lightbody engages audiences through interactive exercises, Q&A sessions, practical demonstrations, and group discussions. Participants will experience hands-on learning that makes the content immediately applicable to their daily lives.
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- Gain comprehensive understanding of mindful warrior the neuroscience of personal mastery and its practical applications.
- Learn evidence-based strategies and techniques that can be implemented immediately.
- Develop skills for enhancing personal and professional effectiveness in this area.
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In this comprehensive expert session, Colleen Lightbody shares deep insights into mindful warrior - the neuroscience of personal mastery, drawing from extensive experience and expertise. Her masterclasses and keynote talks have been delivered in over 70 countries to both corporate and public audiences.
The session begins with foundational concepts and builds toward practical applications that participants can implement immediately in their personal and professional lives. Through a combination of research-based insights and real-world experience, attendees gain both theoretical understanding and practical skills.
Colleen Lightbody provides a unique perspective that combines academic rigor with practical wisdom, ensuring that participants leave with actionable strategies and techniques. The session addresses common challenges and provides evidence-based solutions that have been proven effective in various contexts.
Throughout the interactive session, participants engage with the material through discussions, exercises, and real-world applications. The content is designed to be immediately relevant and applicable, with ongoing support and resources provided for continued learning and implementation.
The session concludes with personalized action planning and resources for continued development, ensuring that participants can successfully apply their learning in their daily lives and work environments.
