Julia
Julia is a Professor of Clinical Psychology in the School of Psychology, Speech and Hearing at the University of Canterbury and the Director of the Mental Health and Nutrition Research Lab, Te Puna Toiora, and co-author of The Better Brain. Originally from Toronto, Canada, she completed her PhD at the University of Calgary in clinical psychology followed by a two-year post-doctoral Fellowship at the Hospital for Sick Children in Toronto. In 2000, she immigrated to New Zealand. In the last decade, she and her lab have been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, specifically ADHD, mood disorders, addictions, anxiety and stress. She recently created a free EdX online course for the public on mental health and nutrition. Having witnessed conventional treatments failing so many people, Julia is passionate about helping people find alternative treatments for their psychiatric symptoms. Through her focus on translating research into practice, she hopes to help make nutritional interventions mainstream.Nutrition and Mental Health
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Discover evidence-based insights into nutrition and mental health with Julia. This comprehensive expert session combines phd, dr. expertise with practical strategies for immediate implementation. Participants will explore fundamental concepts and advanced applications through interactive learning, gaining actionable tools and techniques for enhanced personal and professional performance.
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During this expert session, Julia engages participants through evidence-based presentations, interactive exercises, and practical demonstrations. The session includes real-time Q&A opportunities, collaborative problem-solving activities, and personalized application exercises. Participants will experience hands-on learning with immediate practical applications, ensuring content is directly applicable to their daily personal and professional challenges.
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- Master evidence-based strategies and techniques for nutrition and mental health implementation
- Develop comprehensive understanding of core principles and their practical applications
- Learn to apply research-backed methods for enhanced personal and professional effectiveness
- Implement sustainable practices for long-term improvement and optimal outcomes
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In this comprehensive expert session, Julia shares cutting-edge insights into nutrition and mental health, drawing from extensive research and practical experience. With expertise as phd, dr., Julia brings a unique combination of scientific rigor and real-world application knowledge.
The session begins with foundational principles and progresses through evidence-based applications that participants can implement immediately. Through a carefully structured learning journey, attendees gain both theoretical understanding and practical mastery of key concepts and techniques.
Julia provides a research-informed perspective that bridges the gap between scientific knowledge and practical application. The content addresses common challenges and misconceptions while providing validated solutions proven effective across diverse populations and contexts.
Throughout the interactive session, participants engage with current research findings through hands-on demonstrations, case study analysis, and personalized application exercises. The learning experience is designed for immediate relevance and long-term retention, with comprehensive resources provided for continued development.
The session concludes with personalized action planning and evidence-based implementation strategies, ensuring participants can successfully integrate their learning into daily practices for sustained improvement and optimal outcomes.
