Zoia Mahjoubi
In this expert session, Zoia Mahjoubi shares insights on the importance of self-care and psychological well-being. Beginning the session, Zoia introduces herself as a program manager from Germany, emphasizing the significance of self-care in today's complex world. Zoia clarifies that self-care is not just about functioning but truly flourishing, sharing her personal experiences and growth in this area. To engage participants, she uses the Mentimeter app for a quick check-in on recent self-care practices. Debunking common myths surrounding self-care, Zoia addresses misconceptions such as self-care being a luxury, an act of self-indulgence, requiring full self-love and acceptance before practicing self-care, or being selfish.The Art of Self Care: How to Strengthen Your Psychological Well Being
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Explore the art of self care: how to strengthen your psychological well being with expert Zoia Mahjoubi. This interactive session provides evidence-based insights and practical strategies to enhance understanding and application in your personal and professional life.
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During the expert session, Zoia Mahjoubi engages audiences through interactive exercises, Q&A sessions, practical demonstrations, and group discussions. Participants will experience hands-on learning that makes the content immediately applicable to their daily lives.
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- Gain comprehensive understanding of the art of self care how to strengthen your psychological well being and its practical applications.
- Learn evidence-based strategies and techniques that can be implemented immediately.
- Develop skills for enhancing personal and professional effectiveness in this area.
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In this comprehensive expert session, Zoia Mahjoubi shares deep insights into the art of self care: how to strengthen your psychological well being, drawing from extensive experience and expertise. In this expert session, Zoia Mahjoubi shares insights on the importance of self-care and psychological well-being.
The session begins with foundational concepts and builds toward practical applications that participants can implement immediately in their personal and professional lives. Through a combination of research-based insights and real-world experience, attendees gain both theoretical understanding and practical skills.
Zoia Mahjoubi provides a unique perspective that combines academic rigor with practical wisdom, ensuring that participants leave with actionable strategies and techniques. The session addresses common challenges and provides evidence-based solutions that have been proven effective in various contexts.
Throughout the interactive session, participants engage with the material through discussions, exercises, and real-world applications. The content is designed to be immediately relevant and applicable, with ongoing support and resources provided for continued learning and implementation.
The session concludes with personalized action planning and resources for continued development, ensuring that participants can successfully apply their learning in their daily lives and work environments.
